This month’s presenter, Michael J. Mannix, delivers a talk on The 5Ls – The Gift of a Balance Life, which facilitates the continuous pursuit of achieving balance in 5 essential life elements. None of them can stand alone, and knowing where you are lacking and where you need to focus to create a proper life balance is the essence of the 5Ls brand. They are as follows:
LOVE: Self-love – Oxygen Mask Theory, positive support of others
LAUGHTER: Stress Management – don’t take yourself too seriously
LABOR: Passion & Purpose – the benefits of doing what you love
LEISURE: “Me Time” – Disconnect, Clear Minds = Better Decisions
LEAVE: Knowing when to pivot – how to manage change and adjust the sails
You will walk away with a high-level understanding of the 5Ls program, how you can apply it in your life, and the tools it provides to deal with stress and burnout.
